i ran 6X800 meters in 2:26, 2:26, 2:24, 2:21, 2:21, 2:19 with a one lap jog in between. what could i run for a 5k o the track?
i ran 6X800 meters in 2:26, 2:26, 2:24, 2:21, 2:21, 2:19 with a one lap jog in between. what could i run for a 5k o the track?
go find out, douche.
Did the "one lap jog" take 90 seconds? A minute? Two minutes? Three? This is actually kind of important.
15:49 if you have a good day.
Prob 2-3 min rest, right?
Q. What can you run a 5k in?
A. Shorts, singlet, track spikes.
SICK OF THESE THREADS wrote:
go find out, douche.
f@ck you i was just wondering.
15:05-15:20
I ran 15:50 and only managed to do half that workout(2:24, 2:22, 2:22) with the same 400m jog in about 2:30. If you could do 6 like that I would imagine you have about 30-40 seconds on me in a 5k.
the nude.
sorry man couldn't resist after that one post. good luck when you do run it and don't over analyze.
the laps took about 2 minutes, thanks for the feedback
2:26-2:19 --> 2:22/2:23 avg. --> ~ 3:00/1k pace
6 x 800m = 4800m
i think you could run around 15:00 for 5k
RIP: D3 All-American Frank Csorba - who ran 13:56 in March - dead
RENATO can you talk about the preparation of Emile Cairess 2:06
Rest in Peace Adrian Lehmann - 2:11 Swiss marathoner. Dies of heart attack.
I think Letesenbet Gidey might be trying to break 14 this Saturday
Running for Bowerman Track Club used to be cool now its embarrassing