Can anyone point me to a website where I can get the Dr. Daniels VDOT Charts (racing times and training paces) online? I have 2 copies of the book (first one I wore out) but I want to be able to access the VDOT Charts on-line as well.
Thanks.
Can anyone point me to a website where I can get the Dr. Daniels VDOT Charts (racing times and training paces) online? I have 2 copies of the book (first one I wore out) but I want to be able to access the VDOT Charts on-line as well.
Thanks.
There are several pages on this one, pretty much straight from Daniels' Running Formula.
http://www.coacheseducation.com/endur/jack-daniels-june-00.htmDaniels Fan wrote:
Can anyone point me to a website where I can get the Dr. Daniels VDOT Charts (racing times and training paces) online? I have 2 copies of the book (first one I wore out) but I want to be able to access the VDOT Charts on-line as well.
Thanks.
check out audioperformanceteam.com
Very thorough, comprehensive table: http://www.electricblues.com/runpro.html
FAN: email jack.daniels@nau.edu
RIP: D3 All-American Frank Csorba - who ran 13:56 in March - dead
RENATO can you talk about the preparation of Emile Cairess 2:06
Running for Bowerman Track Club used to be cool now its embarrassing
Great interview with Steve Cram - says Jakob has no chance of WRs this year
Hats off to my dad. He just ran a 1:42 Half Marathon and turns 75 in 2 months!
2017 World 800 champ Pierre-Ambroise Bosse banned 1 year for whereabouts failures