Ok I've been injured for awhile so I haven't really been able to do any races recently. I wanted to know what you think I could do in a race (5k specifically)after my most recent workout which consisted of 3 X 1 mile repeats with a 3 min rest.
3 X 1 Mile (with a 3 min rest in between): 5:00, 5:00, 5:00 and each had a 3 min rest in between. What do you think I could possibly run for a 5k?
15:00
hello wrote:
15:00
...assuming he takes a 3' break after the first and second miles.
really? That workout equates to a 15:00 5k? Its hard for me to see that...0
I would say somewhere in the 15:45 range....
u may b right wrote:
hello wrote:15:00
...assuming he takes a 3' break after the first and second miles.
That would make it approximately 15:30 not 15:00 n00b.
Well hopefully I can run that fast soon. Thanks everyone
i did your workout
all in a row
plus 2 more miles
and at a faster pace
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