It is asking a lot, but could anyone please provide a site, or a list of plyo exercises that benefit both strength and injury prevention? It would be much appreciated.
It is asking a lot, but could anyone please provide a site, or a list of plyo exercises that benefit both strength and injury prevention? It would be much appreciated.
You could just use the search function. There've been threads about plyos before.
I think plyos for injury prevention is almost an oxymoron. Especially for distance runners, who are typically not strong enough to execute them stafely in the first place.
Classic article drom Dr. Mel Siff of Supertraining:
http://speedendurance.com/2007/04/09/15-things-you-should-know-before-beginning-depth-jumps/