Why is it that the interval times for long distance runners are slower for all distances, 400m-2000m? I would think that a long distance runner type would be able to and should run faster in intervals of 1600m or more.
Why is it that the interval times for long distance runners are slower for all distances, 400m-2000m? I would think that a long distance runner type would be able to and should run faster in intervals of 1600m or more.
probably because they will be doing higher volume workouts, that is my guess.
Is there a rule against attaching a helium balloon to yourself while running a road race?
Jakob Ingebrigtsen has a 1989 Ferrari 348 GTB and he's just put in paperwork to upgrade it
How rare is it to run a sub 5 minute mile AND bench press 225?
Am I living in the twilight zone? The Boston Marathon weather was terrible!
Move over Mark Coogan, Rojo and John Kellogg share their 3 favorite mile workouts
Mark Coogan says that if you could only do 3 workouts as a 1500m runner you should do these