7x200 w/90s rest in 27.3-27.4-27.2-27.8-27.6-29.0-29.8
7x200 w/90s rest in 27.3-27.4-27.2-27.8-27.6-29.0-29.8
you're having alot of recovery but i'd say around 2 minutes.
Shorts and a Singlet. Some guys prefer a speedsuit. I would also suggest a good pair of mid distance spikes.
RIP: D3 All-American Frank Csorba - who ran 13:56 in March - dead
Great interview with Steve Cram - says Jakob has no chance of WRs this year
RENATO can you talk about the preparation of Emile Cairess 2:06
Hats off to my dad. He just ran a 1:42 Half Marathon and turns 75 in 2 months!
2024 College Track & Field Open Coaching Positions Discussion
adizero Road to Records with Yomif Kejelcha, Agnes Ngetich, Hobbs Kessler & many more is Saturday