How many workouts a weeks is best? Do long runs count?
How many workouts a weeks is best? Do long runs count?
Ideally/average 2 workouts every Tuesday and Thursday, comprising a mixture of tempos, hills, track reps, fartlek and the compulsory long run 12-15 miler on Sunday. Rest of week steady mileage with as much recovery/rest as possible.
Is there a rule against attaching a helium balloon to yourself while running a road race?
Am I living in the twilight zone? The Boston Marathon weather was terrible!
How rare is it to run a sub 5 minute mile AND bench press 225?
Jakob Ingebrigtsen has a 1989 Ferrari 348 GTB and he's just put in paperwork to upgrade it
Move over Mark Coogan, Rojo and John Kellogg share their 3 favorite mile workouts
Mark Coogan says that if you could only do 3 workouts as a 1500m runner you should do these