There's a local 5k on Saturday, and all my friends are running it. If I have my a race a week after that, and my last race the next week, will this screw up my training, or will it be a good workout that will be beneficial for the 1600 and 3200? Thanks
It depends how many workouts you do a week. If you already do 3 a week, it would be a BAD idea, but if you are doing 2 that week, and its 2 weeks out from your last race, thats not so bad. I usually advocate only 2 workouts a week but when you are pretty much 3 weeks out from your peak race you can get away with a 3 workout week and see benefits. Maybe Im wrong though.
Personally I wouldnt do it just because my friends are doing it, I would take into consideration training as a whole and see if it makes sense to fit it in. Racing hard 3 weeks in a row can be mentally draining as well.
Is there a reason you wouldn't ask your coach this question?
Actually, your Association may have restrictions on "outside" competition during your season. Depending on the rules, participating in this 5k might disqualify you for the rest of your school season, even if you're not officially registered in the event. Again, ask your coach--this would be a terrible way to have your season end!
Hey, if it workd for Alan Webb...
No problem just use it as your usual training workout to assess your fitness and shape for forthcoming race. Also enjoy running with friends and treat it as a social event.
Double resaon to do it!
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