Anyone know any good workouts or online databases with workouts geared for the 400m to 3200m events? I've found a few online through searching, but I thought the Letsrun community might have some good info.
Anyone know any good workouts or online databases with workouts geared for the 400m to 3200m events? I've found a few online through searching, but I thought the Letsrun community might have some good info.
Danny Casivetez wrote:
Anyone know any good workouts or online databases with workouts geared for the 400m to 3200m events? I've found a few online through searching, but I thought the Letsrun community might have some good info.
me too...bump
1.middle distance does not include the 400.
2.google is useful
3a.http://www.pponline.co.uk/encyc/distance-running.htm
3b.http://www.serpentine.org.uk/pages/advice_frank.html
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