I'm looking for races that will likely go 14:15 or faster in the 5k and 3:50 or faster in the 1500m.
Cheers.
I'm looking for races that will likely go 14:15 or faster in the 5k and 3:50 or faster in the 1500m.
Cheers.
GoldenWest Invitational in June. great competitive meet!
Golden West is a high school meet, which a 14:15 runner is more likely to find useful as a warmup than a competitive meet.
See pausatf.org. The Pacific Association champs on 5/25 (mondo track) is a good bet. But, if you want to go fast in a distance race, come to Occidental College in LA on 6/7 for the ScCal championships. When the Farm Team was in the Bay Area, Nike always flew in a bunch of people just for the meet (now they'll probably fly them in from Oregon).
Am I living in the twilight zone? The Boston Marathon weather was terrible!
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Move over Mark Coogan, Rojo and John Kellogg share their 3 favorite mile workouts
Matt Choi was drinking beer halfway through the Boston Marathon
Mark Coogan says that if you could only do 3 workouts as a 1500m runner you should do these
2024 College Track & Field Open Coaching Positions Discussion