I want to do a 5k in mid-June, and want a decent time. I'd really appreciate the help.
I did a woeful 5k last month (19.40) due to back spasams, I'm usually a solid 6min miler, but can do 400m repeats in sub5.30 pace. Wat time should I REALISTICALLY be aiming for in 5k in June, and say this time next year???
Cheers
5k debut,,,,,
Training Advice/Discussion
5k/10k
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19:30
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ah here!
