hello ladies and gentleman. your humble briceton just got back from a track workout and was hoping LETSRUN.COM could predict his 1500 time after the following workout
12*400 with 90 secs rest
62,62,62,62,64,64,65,65,68,63,65,63
this was bricetons first track workout in 2 years due to numerous injuries. based on this workout whats a reasonable 1500 goal?