Day Training Session
Day 1 Aerobic – run half marathon distance fast
Day 2 Aerobic – 3 x 2 miles at 10km speed with 90 secs recovery
Day 3 Anaerobic – 8 x 400m at 1,500m speed with 60 secs rest
Day 4 Aerobic – 4 x 1 mile at 5km speed (target speed) with 60 secs rest
Day 5 Aerobic – 3 x 1,500m at 3km speed with 3 mins rest
Day 6 REST
Day 7 If no race: anaerobic – 8 x 200m at 800m speed with 60 secs rest
Day 8 Aerobic – run 10km very fast
Day 9 Aerobic – run half marathon fast
Day 10 Aerobic – 7 x 800m at 5km speed with 30 secs rest
Day 11 Aerobic – 4 x 1k at 3km speed with 2:30 rest
Day 12 Start the cycle again
found this training schedule was wondering if anybody had used something simliar to it?
Can't figure out how to implement it and have the Race Day (DAY 7) fall on Saturday again?
Also it's only like 35 mpw does anybody know if that it? Or are you supposed to run two a days?
Thanks