the weather has been bad where i live the last five months. that means i can't easily get on a track for workouts. i do have a 6lap/mile indoor track i can get on though ands i've been doing 4 and 5 mile tempos on that. i've done a bunch of those and wanted to try something a little different though.
anyone have experience with "in/out" 800m or kilometer workouts? i was thinking i could do one of these every couple of weeks instead of a tempo. i'm not fimilar with the theory though, so i'm not sure how fast to run the faster parts and how slow to run the slower parts. i'm thinking adding the faster and slower parts should get me something like tempo pace.