Is the following a good indicator workout for the 5k?
1800, 1600, 1600 w 400 quick jog (i.e 2 mins)
What do you think?
Can you run a 5k in a race at the same pace you can do this workout? (assume the workout is done at the appropriate workout level not race effort and that the athlete is tapered for the race).
5k Indicator Workout
Training Advice/Discussion
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I think it would be all-out, but I've never done anything like that. I do 6 x 1k with about a 2/3 jog rest, and that's usually right at 5k pace.
