These guys helped Downers Grove North place third at NXR MW, something people did not expect
They will have 4 studs back next year, they will just need to find a 5th man
I joined cross country a month late into freshman year of in high school. I ran 21 minutes in my first race and finished with a PR of 17 minutes.
Didn't Chris Derrick go from 21 as a freshman to 13:55 on the track as a senior?
Helped this team make state after losing a couple of seniors from last year
He did run a 13:55 as a senior
but I see nothing about him running in the 21s as a freshman
Almost everyone improved by at least 2 or 3 minutes
Huge jump here
This Newbury Park guy goes from mid pack jv last year to becoming the seventh man on the team this year and beating all 7th runners at nxn and some scorers too
This guy might help Saint Anthony’s NY go back to NXN next fall if he keeps improving in track and if his track success translates to Xc
5:04 1600 last year to 4:33 1600 this year. Ran only one XC race.
Could possibly help the Herriman team reload next year
Westin Brown - 10 - Great Oak - 4:47 1600 in 2022, and 4:15 in 2023
i went from running a 5:18 1600m as a sophomore to 4:21 as a senior. was fun improving like that
Horse speed has not improve over the past 50 years but humans did drastically. Why?