M.M. wrote:
Hi I am a 15 year old girl in high school, and I'm looking to break 10:30 in the 2 mile this year. My fastest time last year was a little beat under 10:40. My question is, how fast do you have to be to run at nationals? Does anyone know the "at large" marks, etc.? Thanks.
i'm not positive, but i think around 1055, 1100, will get you admitted to nike outdoor nationals. probably a little slower for indoor nationals. to get in the fast heat, under 10:40, or faster, depending on the year. 10:25 - 10:30 would be a safe bet.
dont forget it cant be a seed time, you need to have proof that the time has been run this year. good luck!