I don't know, I only run the 10k
I don't know, I only run the 10k
17:01
1640
16:03
16:24 (road), 16:15 (XC, who knows if course was accurate). Either way, you're faster. Though FWIW I did run low 26 for 8K.
15:22 in February of this year. Now (in med school) maybe 18:15 if lucky
15:19
15:02
17.38
(I've also run sub-11, sub-23, and sub-50)
And played rugby with Will Carling and Shaun Edwards.
15:21
12:37... I can go faster.
23-29-1 .... after tossing a couple responses.
15.48 in trainers
14.47 on the road
15:06. This thread is really surprising. I always thought I was one of the slower guys on the board. This makes it look like I'm in the upper third.
16:19
Yes, a lot of "slow" people like me weren't posting at first, but now we're coming out of the woodwork.
Is someone going to tot up the numbers again soon?
Wongo Dongo wrote:
16:19
Yes, a lot of "slow" people like me weren't posting at first, but now we're coming out of the woodwork.
Is someone going to tot up the numbers again soon?
25-31-1
5k Track: 15:18
3mi road: 14:44
8k cross: 25:06
I will die with these PR's...won't see them again.
Official Jogger.
14:22. but that was last millenium
12:57.23
RIP: D3 All-American Frank Csorba - who ran 13:56 in March - dead
RENATO can you talk about the preparation of Emile Cairess 2:06
Great interview with Steve Cram - says Jakob has no chance of WRs this year
Running for Bowerman Track Club used to be cool now its embarrassing
Hats off to my dad. He just ran a 1:42 Half Marathon and turns 75 in 2 months!
2024 College Track & Field Open Coaching Positions Discussion
2017 World 800 champ Pierre-Ambroise Bosse banned 1 year for whereabouts failures