My right buttock/hamstring hurts a bit, should i ice it or just stretch it? its been hurtin a bit for 2 days, gettin less every hour it seems
My right buttock/hamstring hurts a bit, should i ice it or just stretch it? its been hurtin a bit for 2 days, gettin less every hour it seems
Ice after your run. Also, find an ART practioner... the good ones can help ham problems.
ART ?
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