i have heard it will work if you take 4/5 hour naps and sleep 11 hours at night. but i cannot find any published info on the web or anywhere else. please help.
i have heard it will work if you take 4/5 hour naps and sleep 11 hours at night. but i cannot find any published info on the web or anywhere else. please help.
RIP: D3 All-American Frank Csorba - who ran 13:56 in March - dead
RENATO can you talk about the preparation of Emile Cairess 2:06
Running for Bowerman Track Club used to be cool now its embarrassing
Rest in Peace Adrian Lehmann - 2:11 Swiss marathoner. Dies of heart attack.
Hats off to my dad. He just ran a 1:42 Half Marathon and turns 75 in 2 months!
Great interview with Steve Cram - says Jakob has no chance of WRs this year