Do you think recovery can be accomplished through various weight exercises? Perhaps hip flexor and quad machines at the gym? I checked out the website, and would really like to try it out, but I can't afford it out of pocket right now.
Also, I jogged 5 miles this evening, and had to stop 3 times in the last 15 minutes. I really paid attention to what I was feeling, and although my right leg is weak, my left leg is definitely much worse. Basically it feels like pressure is building as it weakens, and it seems to mainly be in the middle of my quad area.
you know, I did all that, pilates, weight exercises and could not get the rotations out.
With egoscue, you can go online site and get "free" exercise routine that you should change every 4 weeks. In fact, they change the exercises every month to a new set. Use the site to identify your own rotations - that is free also, and begin the using the sets in the specific order. There is also a message board to ask questions, etc. I find the exercises treat my body as a whole, not just one side or the other. My sister uses the exercises and also had great success with a very severe hip problem she was having. Everything on the site is free. You can also buy Pete Egoscue's book Pain Free and look up your condition.