hi fellow runners. I am James Sellers. I like to run. My PRs are 39:43 for the 5k and 7:28 for the one-mile sprint. what should I do to get slower? My friends hate me because I'm so fast and always beat them in races, but honestly I can't help it. When I line up I just gotta go fast. It's a problem I have I guess. Anways, thanks for any help. PS - Look out I'm training for the Olmpyics.