I have one of the worst heart rates on my team. I am one of the top guys on the team but i have a much higher resting heart rate and runs. Is there any good was of improving my heart rate besides running? Any good cross training or excercises?
I have one of the worst heart rates on my team. I am one of the top guys on the team but i have a much higher resting heart rate and runs. Is there any good was of improving my heart rate besides running? Any good cross training or excercises?
Hold your breath the entire time you run a 20 miler while wearing cement shoes.