How does heat and humidity effect heart rate? Does it make it go up? If so, am I allowed to let my heart rate go higher on runs?
How does heat and humidity effect heart rate? Does it make it go up? If so, am I allowed to let my heart rate go higher on runs?
Check the heart rate training articles on coach benson's site. He writes about this.
Do you have a link?
There was a long thread about this a few weeks ago. To do a terribly simplistic summary, HR is affected by heat, especially at the lower end, but not so much at the higher values.
RIP: D3 All-American Frank Csorba - who ran 13:56 in March - dead
RENATO can you talk about the preparation of Emile Cairess 2:06
Running for Bowerman Track Club used to be cool now its embarrassing
Great interview with Steve Cram - says Jakob has no chance of WRs this year
Hats off to my dad. He just ran a 1:42 Half Marathon and turns 75 in 2 months!
2017 World 800 champ Pierre-Ambroise Bosse banned 1 year for whereabouts failures