........PSAC.......

Blood is very fit and has tore apart some workouts up here at 7500ft. The man is ready!!

Send good thoughts, wish him luck, and look for the results. Big things on the way.

http://www.usatf.org/events/2009/USAMens10MileChampionship/entry/status.asp

Clark why arent you running th usa 10 miler?

Some tough PSAC action at P_Short.

Team Average Times

Boro 25:00

Ship 25:07

Lock H 25:12

Kutz 26:19

IUP 26:20

Mville 27:12

Mans 27:22 (from the 3rd race)

That first race was a beast. The results for the two main races:

PAUL SHORT COLLEGE MEN GOLD FINISH

LEHIGH UNIVERSITY

Oct. 2, 2009

PLACE TEAM POINTS PLACES OF FINISHERS AVG. TIME SPREAD

1 Indiana Universtiy 44 3 6 7 8 20 28 88 23:51 0:26

2 Iona College 55 2 9 10 13 21 57 111 23:53 0:27

3 North Carolina State 87 1 11 22 26 27 74 134 24:02 0:36

4 Us Naval Academy 204 12 30 33 58 71 104 114 24:24 0:52

5 University of Guelph 209 15 18 34 45 97 116 143 24:24 0:55

6 Dartmouth College 240 5 19 38 53 125 131 174 24:24 1:23

7 Cornell 259 4 31 63 80 81 85 92 24:29 1:07

8 Umass - Amherst 295 37 42 55 72 89 136 148 24:39 0:25

9 La Salle University 299 25 61 68 70 75 78 110 24:38 0:34

10 Saint Josephs Univers 323 32 40 44 83 124 248 249 24:40 0:45

11 Binghamton 415 17 49 102 115 132 173 234 24:46 1:08

12 Cortland 442 56 62 84 100 140 183 207 24:53 0:36

13 Appalachian state uni 486 14 54 94 157 167 199 219 24:51 1:30

14 University of Pennsyl 500 23 50 122 151 154 168 185 24:54 1:10

15 United States Militar 512 51 66 67 127 201 203 253 24:57 0:58

16 Marist College 534 79 82 90 118 165 175 181 25:00 0:38

17 Edinboro University 535 48 93 95 146 153 196 200 25:00 0:46

18 Richmond 541 29 43 152 156 161 239 262 24:59 1:05

19 Bucknell University 578 41 105 119 142 171 208 209 25:03 0:58

20 Allegheny College 584 64 108 112 113 187 202 244 25:04 0:49

21 Duquesne 614 16 117 147 150 184 218 252 25:02 1:28

22 Shippensburg Universi 621 86 98 120 158 159 220 242 25:07 0:32

23 Temple University 654 59 73 149 179 194 271 279 25:09 0:52

24 Princeton University 678 103 123 135 145 172 177 189 25:12 0:28

25 University of Delawar 696 46 109 155 182 204 211 221 25:12 1:04

26 Lock Haven University 700 39 87 139 205 230 245 256 25:12 1:21

27 University of New Ham 703 52 101 121 206 223 243 277 25:12 1:07

28 University of Pittsbu 728 96 133 137 169 193 229 264 25:16 0:37

29 virginia commonwealth 775 35 91 164 235 250 281 25:19 1:36

30 Haverford College 779 107 126 162 186 198 228 237 25:19 0:34

PAUL SHORT COLLEGE MEN BROWN FINISH

LEHIGH UNIVERSITY

Oct. 2, 2009

PLACE TEAM POINTS PLACES OF FINISHERS AVG. TIME SPREAD

1 Wayne State Universit 184 16 25 27 46 70 105 178 25:51 0:49

2 Adelphi University 190 31 37 39 41 42 164 169 25:54 0:9

3 Johns Hopkins Univers 272 10 44 45 74 99 133 222 26:04 1:08

4 Gettysburg College 280 23 32 47 68 110 123 157 26:05 0:57

5 Manhattan College 296 18 52 69 77 80 134 148 26:08 0:51

6* Quinnipiac University 321 6 13 67 108 127 203 211 26:04 1:28

6* Saint Francis Univers 321 3 9 58 125 126 163 209 26:03 1:34

8 Lynchburg College 351 1 33 76 106 135 153 196 26:03 2:06

9 Rider University 361 20 24 84 113 120 154 161 26:13 1:06

10 Ithaca College 363 12 66 78 92 115 168 179 26:15 1:15

11 Susquehanna Universit 380 11 59 73 109 128 147 172 26:15 1:21

12 Monmouth University 384 8 86 89 97 104 141 162 26:16 1:11

13 Kutztown University 408 35 38 63 122 150 228 249 26:19 1:02

14 Univ Of South Florida 423 53 65 85 102 118 131 200 26:25 0:33

15 Bloomsburg University 426 5 14 64 166 177 183 189 26:13 1:51

16 The College of New Je 436 26 61 96 107 146 185 197 26:22 1:09

17 Elizabethtown College 439 22 71 72 103 171 181 206 26:23 1:26

18 Indiana University of 442 4 75 93 130 140 192 226 26:20 1:38

19 Messiah College 448 30 62 81 136 139 170 188 26:24 1:02

20 Hofstra University 451 15 54 82 145 155 259 260 26:21 1:27

21 New York Institute of 474 19 28 55 111 261 262 27:42 8:48

22 Colgate University 491 34 40 114 117 186 202 26:28 1:23

23 George Washington Uni 525 21 60 121 149 174 195 26:30 1:29

24 Trinity College 546 29 48 88 187 194 232 250 26:34 1:32

25 New Jersey Inst. of T 569 2 95 98 175 199 233 247 26:31 2:14

26 Mount St. Mary 586 17 43 132 160 234 239 246 26:38 2:24

27 DeSales University 590 36 79 124 167 184 191 218 26:38 1:21

28 Oneonta State 625 50 94 112 156 213 216 221 26:44 1:19

29 Hamilton College 633 56 91 144 152 190 208 227 26:43 1:05

30 Ramapo College 660 49 83 143 165 220 223 236 26:46 1:25

31 Lafayette College 678 7 142 158 173 198 229 231 26:43 2:00

32 Rowan University 682 51 57 180 193 201 214 235 26:49 1:13

33 College of Saint Rose 716 90 100 137 159 230 244 252 26:55 1:24

34 Penn State Behrend 873 87 151 204 212 219 238 243 27:08 1:06

35 Mansfield University 916 116 129 205 225 241 255 27:22 1:39

Those 27 minute averages from Mville and Mansfield are embarrassing.

Kutztown had 2 under 26, that's not bad. And the only Kenyan from IUP didn't have too bad a race either. The battle between Edinboro, Ship, and Lock Haven was a very interesting and will be a great race in the post season.

The 2nd Kenyan from IUP did run, just not very well:

196 Zephaniah Koech, Fr 5:19 27:17 8:48 Indiana University of

What is embarrassing is that D 3 Cortland housed the best PSAC schools!

anyone know whats up with ship? no beegle brady or neyhart

Allegheny D III would do very well at PSAC also. The kid from Hamilton D III also is way ahead of any PSAC runner.

one too few wrote:

What is embarrassing is that D 3 Cortland housed the best PSAC schools!

Binghamton kick Edinboro's ass also.

Binghamton is a D1 school you tool

Another D 3 wrote:

Binghamton kick Edinboro's ass also.

u have too much time on ur hands friend...

what the guy mostly comes on here to post predictions and proably one of the few useful comments in here. I bet u go on letsrun everyday but just dont post.

or ur not one of the three team

i usually hate ppl who bash others for grammatical correctness, but i cant even understand your post. re-read your entry before you click post.

On the whole why ship, LHU, and Boro are consistently good topic: it also has to do alot with recruiting. But I do know of a cpl coaches in psac who are way off on planning an athletes training.

pumpkin butter wrote:

On the whole why ship, LHU, and Boro are consistently good topic: it also has to do alot with recruiting. But I do know of a cpl coaches in psac who are way off on planning an athletes training.

Which ones and why? If Ship, Boro and LHU are consistently the best because of coaching, tradition and scholarship then what holds the other schools back? For example Caulfield is a pretty decent coach as shown by his work with Clark what does he have to do to contend?

Blood finished 22nd today at the U.S. 10 Mile Championships in 49:33.

it looks like recruiting is, or was hurting cal. how many runners have they had in the top 40 at psacs other than clark ,who won the whole thing, in the past 6 years, i think none. either bad recruiting or bad coaching, probable the first one.

i think IUP may be on the way back up, but time will tell.

and congrats to blood, good display of strength.