I'm curious. Did you periodize, a la Lydiard, i.e. 3 months base, 4 weeks hills, 10 weeks speed? Or did you incorporate base hills and speed in a given weeks work?
I'm curious. Did you periodize, a la Lydiard, i.e. 3 months base, 4 weeks hills, 10 weeks speed? Or did you incorporate base hills and speed in a given weeks work?