Whats the deal with cross training? How much does it really improve your running if it does at all? and if so which X-training exercises are best? I've heard that swimming helps alot but biking doesn't help much. is this tru? i mean whats the deal?
Whats the deal with cross training? How much does it really improve your running if it does at all? and if so which X-training exercises are best? I've heard that swimming helps alot but biking doesn't help much. is this tru? i mean whats the deal?
cross training for getting in running shape does not work. The only thing it is good for is that it keeps you from over training. But a day of rest is just as good. No, there is no substitute for running. You want to be a great runner forget cross training.
Am I living in the twilight zone? The Boston Marathon weather was terrible!
Is there a rule against attaching a helium balloon to yourself while running a road race?
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Move over Mark Coogan, Rojo and John Kellogg share their 3 favorite mile workouts
Matt Choi was drinking beer halfway through the Boston Marathon
Mark Coogan says that if you could only do 3 workouts as a 1500m runner you should do these
2024 College Track & Field Open Coaching Positions Discussion