Breakfast between 6-7 on weekdays, lunch sometime between 11- 1. 5-6pm is an early dinner -- the joke is that that's when senior citizens eat their dinner, but folks grabbing a bite on the way home from work do, too. 7-9 is a more normal dinner time.
Very good idea to have him run in this race. How come other NCAA runners weren't in here? Villanova guys, Nathan Green, C. Sahlman, etc?
Gremlin wrote:
Very good idea to have him run in this race. How come other NCAA runners weren't in here? Villanova guys, Nathan Green, C. Sahlman, etc?
1 collegiate invite to Wanamaker + green/sahlman don’t need to fly across the country to Boston multiple times a season + ray flynn
This is up there with the Gary is in the transfer portal thread. Probably need Gary to opine so all you bedwetters can get through this.
This rule is one of the reasons I like and use the Hansons plans for my marathon training. In these plans the long run tops out at 16 miles, which I can do in under 3 hours. I've never run much over that in training but have still had two very positive marathon experiences (and 1 bad one that I didn't finish but that wasn't because of the lack of 20 mile long run). I never hit the wall and ran negative splits in both of my completed marathons. If your weekly milage is high enough you don't *need* to run 19 or 20 miles in training to be able to complete a marathon. I understand that psychologically some people really want to run that far for the confidence boost. There is some validity to that argument and it is a personal choice. You have to weigh the possible mental benefit against the possible physical drawbacks.