I never want to hear or read about another one of this guys ridiculous workouts. All he does is over train. Remember that 10 mile “tempo” from a couple weeks ago? This dude won’t make a team ever unless he learns how to train properly.
I never want to hear or read about another one of this guys ridiculous workouts. All he does is over train. Remember that 10 mile “tempo” from a couple weeks ago? This dude won’t make a team ever unless he learns how to train properly.
I don't think he necessarily "overtrained." He's just not that good.
hes been on several 10 min per mile runs according to his strava recently (many 7/8's as well which is very slow for a 3:50s guy like him) in order to cut down for this race. He may be overtraining but I think this was just a bad race, it seems to me like he would be well rested and ready to go (based off of his strava)