Dear Noah, you know something, Hobbs is sandbagging the real reason for his improvement. He claims it's training and adjustments he made in training but I had informed LRC folks and the entire distance running world for the longest time or for the past 1 year it ain't nothing to do with no training lol!! Training is just pure ego (psychological illusion/placebo) with the conditioning and adaptation completely from the ego and not physical or physiological per se!!! There is no difference between Lydiard, Canova, Daniels, Kellogs, Yassos, Norwegian, British training systems, never had been since the creation of the universe!!!! I just need to request God to remove the Sun from the solar system to prove my point that training ain't worth a sh8t!!! Without the Sun of the Solar System, you won't even exist/breathe/walk/think/move/speak no more much less TRAIN lol!!!! Training types are merely an 'intellectual copyright' designed to protect an imaginary placebo/psychological construct but in reality are all the same stupid thing!!! You think double threshold is any different from Canova's higher intensity and longer rest???? Nah man, trust me, I'm a multi-decade distance running expert and pundit with an RF bent, and it's my RF bent that has broken new ground or insight/enlightment into the TRUE NATURE/MEANING OF TRAINING AND ITS EXISTENCE!!!
Dun make me laugh dear all!!! Whatever Hobbs thinks he has done in his training that seems to make him faster is completely an artifact of the entire training experiment, an illusion of mind/psychology that is. Instead, the real reason which he knows is making him faster is his lack of online attendance on LRC messageboards of late just because I started actively warning and teaching all LRC folks and all distance coaches of the earth the supremacy of RF theory and/or protection from anthropogenic RF and EMF exposure.
Hobbs is spending more time AWAY FROM THE COMPUTER'S MICROPROCESSOR WHICH EMITS 1-4Ghz RF, HD LED display screen which turnovers at 120Hz, bluetooth 2.45Ghz, mobile phone of course with a range of 700Mhz to 6Ghz although he might still be exposed to transient shorter-duration RF and EMF in the course of day to day activities that cannot be help or avoided!!! But just the REDUCTION is already enough to CAUSE a rejuvenation in his nervous system to run 3:33 and 3:48 albeit of course on supershoes----never ever forget this enhancement!!!
Mark my words, Hobbs is not going to admit he benefitted from my advice because in general there is stigma or stereotype associated with people who advocate and practice RF hygiene!!!! It's a similar stigma that some people might have for perhaps homosexuals or transgenders or schizophrenic folks right????
So yeah...........Hobbs is not going to admit he is taking my superior RF advice!!!
Thank you :)