Lets say Id eat breakfast at 10am and race a mile or 5k at 5pm, would that be sandbagging?
Lets say Id eat breakfast at 10am and race a mile or 5k at 5pm, would that be sandbagging?
Why would you even want to do that?
I think the term you're looking for is self-sabotage, not sandbagging.
anything under a HM , you sould not eat before the race.