I feel like I'm half-starving myself, eating much healthier, and exercising, but I've only lost about 13 pounds in 7 weeks. Ah, well. Best not to compare, I suppose! haha.
I don't understand how people are able to be in such calorie deficits and still hold down a full-time job. Any time I've tried ot limit calories to under like 1700 I get horrible headaches and can't focus on anything
I am 5'6", 185lbs and run 30-40mi a week at mostly 7:30 pace.
The body adapts.
Alan
The body dysmorphia around this site is rampant. Myself included, but at least I'm aware of my problem.
OP, are you strength training at all?
Being aware doesn’t change anything. Drug addicts know they’re addicts but that doesn’t stop them. Just because you’re aware of your issues unless you fix them the outcome is the same as the unaware
The body dysmorphia around this site is rampant. Myself included, but at least I'm aware of my problem.
OP, are you strength training at all?
Being aware doesn’t change anything. Drug addicts know they’re addicts but that doesn’t stop them. Just because you’re aware of your issues unless you fix them the outcome is the same as the unaware
No one who is 5'10, 160lb needs to focus on losing weight, unless you are being paid as an athlete.
Is the fat making you stupid? The brain and muscles need carbs.
Technically, they don't, they need glucose. Glucose can be generated by your body by various means.
Fine, if we are getting technical, they don’t even need glucose and can function on ketones, and then turn into flaccid mush, the technical term for a ketonut.