Could someone make me a summer training 0lan to get under 15 minutes in a 5k? Just a general plan that could potentially result in a sub 15.
Could someone make me a summer training 0lan to get under 15 minutes in a 5k? Just a general plan that could potentially result in a sub 15.
70 mpw MINIMUM.
Or
3 week cycle
60 miles, 70 miles, 80 miles, repeat
Be consistent.