Could someone make me a summer training 0lan to get under 15 minutes in a 5k? Just a general plan that could potentially result in a sub 15.
Could someone make me a summer training 0lan to get under 15 minutes in a 5k? Just a general plan that could potentially result in a sub 15.
70 mpw MINIMUM.
Or
3 week cycle
60 miles, 70 miles, 80 miles, repeat
Be consistent.
Am I living in the twilight zone? The Boston Marathon weather was terrible!
Des Linden: "The entire sport" has changed since she first started running Boston.
Matt Choi was drinking beer halfway through the Boston Marathon
Is there a rule against attaching a helium balloon to yourself while running a road race?
2024 College Track & Field Open Coaching Positions Discussion
How rare is it to run a sub 5 minute mile AND bench press 225?