So just did 12x400 off 60' rest. My splits are below...
67.8, 66.4, 66, 67.2, 67.6, 67.4, 67.9, 67.8, 67.4, 66.8, 67.6, 67.4
My goal is to be close to 15 flat in the 5k in two weeks. Do you think that's a plausible goal based on this workout?
So just did 12x400 off 60' rest. My splits are below...
67.8, 66.4, 66, 67.2, 67.6, 67.4, 67.9, 67.8, 67.4, 66.8, 67.6, 67.4
My goal is to be close to 15 flat in the 5k in two weeks. Do you think that's a plausible goal based on this workout?
looks like right around 14:55 to me
Nice, thats good to here.
60 minutes is a long rest.
That must've taken you all day.