Been running off and on for months doing long runs 40m to 60m 4x1000 sprints and tempo runs but if there's a better way about reducing my 1 mile time drastically I'm all ears idk if this would be the correct place but hey any help or advice would be appreciated tha ks
P tone wrote:
Been running off and on for months ... if there's a better way about reducing my 1 mile time drastically I'm all ears
Run consistently. If you have a goal, take it seriously and do the work.
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