Hi everyone, I was wondering what would be some of the best way to get mileage built up this summer. I sprinted during track and I would like to get my endurance back. Thank you all.
Hi everyone, I was wondering what would be some of the best way to get mileage built up this summer. I sprinted during track and I would like to get my endurance back. Thank you all.
Running
Do people not spell check anymore? It just takes one second to double-check before posting.
Hi BEEF CAKE,
If you have been sprinting I would just start low then build up. So you could do a few 20 min runs a week, say four to five days and each week add more days that you run or time (not dramatically). Occasionally take some weeks where you reduce the amount. Listen to your body too. Have fun.
Thank you very much! I'll start implementing this as soon as my season closes.