In Answer to - What are the key principles of the Lydiard training program. How does it differ to Peter Coe's training program
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The Lydiard training program, developed by Arthur Lydiard, and Peter Coe's training program, formulated by Peter Coe (father and coach of Sebastian Coe), are two prominent training methodologies in the field of athletics. While they share certain principles, there are some differences between the two. Let's examine the key principles of each program:
Lydiard Training Program:
Base Training: Lydiard's program emphasizes a period of extensive aerobic base training. Athletes focus on building a solid foundation of endurance by engaging in long, slow distance runs (LSD) to develop aerobic capacity.
Periodization: The Lydiard method incorporates periodization, dividing the training into distinct phases. It begins with an aerobic conditioning phase, followed by a hill training phase, and then a speed and anaerobic training phase.
Hill Training: Lydiard's program includes a dedicated phase for hill training. Running uphill helps improve leg strength, aerobic power, and anaerobic fitness.
Emphasis on Long Runs: The program includes regular long runs to build endurance and stamina. These runs are performed at a slower pace to develop aerobic capacity.
Peter Coe's Training Program:
Speed Development: Coe's program places a strong emphasis on speed development and anaerobic training. Athletes engage in high-intensity interval training (HIIT) and shorter, faster repetitions to improve speed and anaerobic fitness.
Specificity: Coe's program tailors the training to the specific event in which the athlete specializes. Training sessions are designed to mimic the demands of the race distance, with a focus on race-specific paces and intervals.
Shorter Recovery Periods: The program incorporates shorter recovery periods between repetitions and intervals. This approach helps train the body to handle high-intensity efforts with reduced recovery time.
Individualized Approach: Coe's training program is highly individualized, taking into account the athlete's strengths, weaknesses, and specific goals. Training sessions and intensities are customized accordingly.
While both programs seek to enhance athletic performance, the main difference lies in their emphasis. The Lydiard program prioritizes building a strong aerobic base and gradually progressing through different training phases, while Coe's program focuses on speed development and tailoring training to the athlete's specific event. Athletes and coaches may choose one program over the other based on their training philosophies, event specialization, and individual needs.