Is it ok to keep running if my ankle is swollen but does not hurt? I have no pain but noticed some swelling today. New to running and want to keep at it but don’t want to cause an injury. Thanks for the advice!
Is it ok to keep running if my ankle is swollen but does not hurt? I have no pain but noticed some swelling today. New to running and want to keep at it but don’t want to cause an injury. Thanks for the advice!
Am I living in the twilight zone? The Boston Marathon weather was terrible!
Is there a rule against attaching a helium balloon to yourself while running a road race?
How rare is it to run a sub 5 minute mile AND bench press 225?
Move over Mark Coogan, Rojo and John Kellogg share their 3 favorite mile workouts
Matt Choi was drinking beer halfway through the Boston Marathon
Mark Coogan says that if you could only do 3 workouts as a 1500m runner you should do these