2x(600-400-400-200-200)
all at mile pace, 400 jog after 600, and 200 jog after 400s and 200s 5 mins in between sets
2x(600-400-400-200-200)
all at mile pace, 400 jog after 600, and 200 jog after 400s and 200s 5 mins in between sets
go for it. people do 10+ x 400m @ mile pace off 60"
RIP: D3 All-American Frank Csorba - who ran 13:56 in March - dead
RENATO can you talk about the preparation of Emile Cairess 2:06
Great interview with Steve Cram - says Jakob has no chance of WRs this year
Running for Bowerman Track Club used to be cool now its embarrassing
Hats off to my dad. He just ran a 1:42 Half Marathon and turns 75 in 2 months!
2024 College Track & Field Open Coaching Positions Discussion