Brayden Seymour runs 4:08 Full Mile for the win last night at MOC 2023. Clocked a low 4:07 1600m in the process. They went out in 2:07 high and closed in 2:00-2:01 for the last 800m. How much faster can Brayden run in the right race?
Brayden Seymour runs 4:08 Full Mile for the win last night at MOC 2023. Clocked a low 4:07 1600m in the process. They went out in 2:07 high and closed in 2:00-2:01 for the last 800m. How much faster can Brayden run in the right race?
…and Cantu turns his season around with a 9:04 (3200)
contextrequested wrote:
Brayden Seymour runs 4:08 Full Mile for the win last night at MOC 2023. Clocked a low 4:07 1600m in the process. They went out in 2:07 high and closed in 2:00-2:01 for the last 800m. How much faster can Brayden run in the right race?
Earth shattering, I would have never estimated a 4:08 miler went thru 1600m in 4:07. Did they get a 1500m time? Could possibly have been around 3:50.
1:50/1:51/3:42/3:47/4:08/9:04/9:37 (frosh)/9:38/10:00.
Not a bad weekend for one high school and I didn't find results for a number of them.
Is there a rule against attaching a helium balloon to yourself while running a road race?
Am I living in the twilight zone? The Boston Marathon weather was terrible!
How rare is it to run a sub 5 minute mile AND bench press 225?
Move over Mark Coogan, Rojo and John Kellogg share their 3 favorite mile workouts
Mark Coogan says that if you could only do 3 workouts as a 1500m runner you should do these
Red Bull (who sponsors Mondo) calls Mondo the pole vaulting Usain Bolt. Is that a fair comparison?