Woke up in the morning and hit the track: 4 x 1k with 2:30 rest/walk, 5 x 200m with 200m jog.
[2:57, 3:00, 3:02, 3:03] for the 1k's; [29, 30, 29, 29, 28] for the 200m
Notes:
-I woke up with a little cough and itchy throat
-My legs were fine but my arms were burning by the 3rd 1k
1) Stop making excuses. You ran what you ran. Nobody is going to adjust their prediction because you had an itchy nose or woke up a little early
2) You didn’t provide any context other than this one workout so being precise will be difficult. Current PR’s? Other workouts?
3) 4:36/10:04
RIP: D3 All-American Frank Csorba - who ran 13:56 in March - dead
RENATO can you talk about the preparation of Emile Cairess 2:06
Running for Bowerman Track Club used to be cool now its embarrassing
Great interview with Steve Cram - says Jakob has no chance of WRs this year
Hats off to my dad. He just ran a 1:42 Half Marathon and turns 75 in 2 months!
2017 World 800 champ Pierre-Ambroise Bosse banned 1 year for whereabouts failures