I was in 13:50 5k shape but had to take 12 days off from an injury. I have been running back fully for 5 days now and have my 5k season opener is tomorrow. Wondering what I should expect to run and what I should pace for?
I was in 13:50 5k shape but had to take 12 days off from an injury. I have been running back fully for 5 days now and have my 5k season opener is tomorrow. Wondering what I should expect to run and what I should pace for?
RIP: D3 All-American Frank Csorba - who ran 13:56 in March - dead
RENATO can you talk about the preparation of Emile Cairess 2:06
Running for Bowerman Track Club used to be cool now its embarrassing
Hats off to my dad. He just ran a 1:42 Half Marathon and turns 75 in 2 months!
Great interview with Steve Cram - says Jakob has no chance of WRs this year