What type of workouts do u guys do during the build phase? Should I implement vo2 max workouts or wait until peak phase for that?
What type of workouts do u guys do during the build phase? Should I implement vo2 max workouts or wait until peak phase for that?
vo2 max workouts are very taxing, you can do them very sparingly during the build phase, but I recommend doing slower lactate threshold stuff, while doing strides and 200s every once in a while to keep in touch with your speed.
Base training is to build endurance
easy runs long runs
maybr strides or hill session
“nothing else”
the good adaptation take Place at slower aerobic speeds
mito
enymes
capillary beds
You literally didn’t read the question did you?
RIP: D3 All-American Frank Csorba - who ran 13:56 in March - dead
RENATO can you talk about the preparation of Emile Cairess 2:06
Running for Bowerman Track Club used to be cool now its embarrassing
Hats off to my dad. He just ran a 1:42 Half Marathon and turns 75 in 2 months!
Great interview with Steve Cram - says Jakob has no chance of WRs this year