That's absolutely insane. His 5k/10k slowdown is 15s per 5k
That's absolutely insane. His 5k/10k slowdown is 15s per 5k
You lost a quarter pound of fat. And several pounds of water plus glycogen.
Your mileage isn’t all that low.
A better, more meaningful goal would be to see how long you can hold 70s laps. I’m guessing through 6400 at least if tucked in.
RIP: D3 All-American Frank Csorba - who ran 13:56 in March - dead
RENATO can you talk about the preparation of Emile Cairess 2:06
Running for Bowerman Track Club used to be cool now its embarrassing
Rest in Peace Adrian Lehmann - 2:11 Swiss marathoner. Dies of heart attack.
Hats off to my dad. He just ran a 1:42 Half Marathon and turns 75 in 2 months!
Great interview with Steve Cram - says Jakob has no chance of WRs this year