1:52/3:46 pb
What do you think I can run (8/15/3k) from this workouts (all of them solo):
2 x 2k 5:39 controlled (7/10 effort) (3 min rest);
1 x 1500 4:01 1 x 1k 2:33 1 x 500 69s (3 min rest); (dead in the last one)
5 x 400 58s 45s rest; (10/10)
1 x 1k 2:35 2 x 500 73s/68s 3 min rest (6/10 effort)
5 x 800 2:07 average 2:30 rest (9/10 effort tired)
10 x 400 60s average 60s rest (not all out); (8/10 effort)
1 x 700 1:43 1 x 500 73 2 x 300 38s 2 min rest; (8/10 effort)
2 x 1k 2:42 1 x 500 70s 1 x 300 38s 2:30 rest; (8/10 effort
2 x 2 x 400 58 58 58 55 (29/26s 200) (9/10 effort) 30s rest between reps 2:30 between sets.
Mileage 45 mpw