In running specifically, how can fast-twitch A (type 2A) muscle fibers be recruited?
How does that differ from ST and FTb muscle fibers?
In running specifically, how can fast-twitch A (type 2A) muscle fibers be recruited?
How does that differ from ST and FTb muscle fibers?
Speed work, hill sprints, strides, etc. also lifting high weight lower rep. Plyos.
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