What can I run for 1500m
Workouts
10 miles @ 5:35
3 mile tempo @ 5:20
4 x 800m @ 2:13
6 x 400m @ 64
2x (300m 400m 300m) at 42s and 59s
Lots of 29 200ms
15:30 5k pr and 60mpw
What can I run for 1500m
Workouts
10 miles @ 5:35
3 mile tempo @ 5:20
4 x 800m @ 2:13
6 x 400m @ 64
2x (300m 400m 300m) at 42s and 59s
Lots of 29 200ms
15:30 5k pr and 60mpw
You need to give the rest for the workouts you mentioned
sub 4 should be easy but I can't see much beyond that. 3:53-3:55?
my bad it was 2:30 for 800ms, 60 for the 400s and 75 for 3,4,3
No way. 4:04.
No way. 4:04.
You can’t run 4x800 at mile pace with 2:30 rest
I say 3:56
im seeded at 4:25 lol
RIP: D3 All-American Frank Csorba - who ran 13:56 in March - dead
RENATO can you talk about the preparation of Emile Cairess 2:06
Running for Bowerman Track Club used to be cool now its embarrassing
Rest in Peace Adrian Lehmann - 2:11 Swiss marathoner. Dies of heart attack.
Hats off to my dad. He just ran a 1:42 Half Marathon and turns 75 in 2 months!
Great interview with Steve Cram - says Jakob has no chance of WRs this year