What would you do if you were in good shape for a half, but needed to race a mile in 6 weeks? How would you change your mileage and what kinds of workouts would you do?
What would you do if you were in good shape for a half, but needed to race a mile in 6 weeks? How would you change your mileage and what kinds of workouts would you do?
Do some mile pace intervals once a week and add some strides or short intervals after a tempo/threshold/5k pace workout.