Stretching doing the bent leg calf stretch last evening I felt a sudden sharp pain in my left calf. Was fine the rest of the evening. Forgot about it. Then struggled to walk this morning, hobbling, it is tender to touch. There is a non-visible bump that I can feel where the injury is. No bruise. It feels a lot better now I'm warmed up and walking semi-normally. What can I do?
- Keep calves warm
- Stay hydrated.