Was wondering what time I would need to run to get into the mile invite heat for west coast invitationals (Arcadia, Oregon Relays, Azusa Distance Meet of Champions, etc). Ran 4:18 last spring and feeling good going into outdoor.
Was wondering what time I would need to run to get into the mile invite heat for west coast invitationals (Arcadia, Oregon Relays, Azusa Distance Meet of Champions, etc). Ran 4:18 last spring and feeling good going into outdoor.
That sounds about right. Somewhere in the 4:teens should snag you a spot.
There’s obvious variability in these meets depending on the fields, so you shouldn’t automatically lump them together, but 4:18 is competitive. What have you done more more recently than 10-12 months ago?